Thoughts and feelings can weigh us down and drain us of energy without us realising. Thoughts about the weather, our to-do lists,
Thoughts and feelings can weigh us down and drain us of energy without us realising. Thoughts about the weather, our to-do lists, Coronavirus and lockdown, are we doing everything we can to support someone we care for?
If this sounds like your brain, join us for a new season of mindfulness. Sessions start 14th October 2020 Wednesdays, 6.30pm – 7.30pm. These will run weekly as an online session via Microsoft Teams.
14th October 2020
21st October 2020
28th October 2020
4th November 2020
11th November 2020\
18th November 2020
We’ll be covering:
- Mindfulness meditation and positive reflection
- How the various techniques can ease our fears and reduce stress
- We will be practicing a different technique every week such as belly breathing, positive journaling, mindful eating and kindness meditation
Visit www.northtynesidecarers.org.uk/getting-online for videos and instructions on how to use Microsoft Teams before you join the sessions. These sessions are free to carers based in North Tyneside and suitable for all abilities.
To sign up, call 0191 643 2298 or email firstname.lastname@example.org.
October 14 (Wednesday) 6:30 pm - November 18 (Wednesday) 7:30 pm