Small Steps to Feeling Good

Residents across the borough will have recently received a booklet through their door with ideas on how to stay fit and healthy whilst we’re being asked to stay at home more due to the pandemic.

Being home for a long time means we’ve not been getting the exercise we used to. Even before the Covid-19 virus hit the UK, not enough of us were getting the exercise we needed to stay as fit and well as possible. If you’ve misplaced your guide, or would like to take a look at it online click the link below.

To get the most benefit, you should feel that you have done something a little out of the ordinary – a little warmer, a little short of breath, feeling your heart rate going a little faster.

NHS HOW Fit Leaflet Design NT NG