The Decider Mental Health Skills: Distress Tolerance

october, 2023

18oct1:00 pm3:00 pmThe Decider Mental Health Skills: Distress ToleranceInformation session

Event Details

Positive, fun, easy to learn and winning strategies to improve your mental health using Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills. This session is about survival strategies for emotional emergencies.

Wednesday 18th October (1:00pm -3:00pm)
Oxford Centre, West Farm Avenue, Longbenton, NE12 8LT

Ring 01912496480 or email enquiries@ntcarers.co.uk to book

Time

(Wednesday) 1:00 pm - 3:00 pm

Location

Oxford Centre

West Farm Avenue, Longbenton, NE12 8LT

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