The Decider Mental Health Skills: Distress Tolerance

february, 2024

22feb1:30 pm3:30 pmThe Decider Mental Health Skills: Distress ToleranceInformation session


Event Details

Positive, fun, easy to learn and winning strategies to improve your mental health using Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills. This session is about survival strategies for emotional emergencies.

Thursday 22nd February 2024 (1:30 pm to 3:30 pm)

Whitley Bay Big Local, 158 Whitley Road, Whitley Bay, NE26 2LY


(Thursday) 1:30 pm - 3:30 pm


Whitley Bay Big Local