Caring and Me

These sessions provide an opportunity for you to take some time out and consider your own needs, so that you feel more able to cope with the demands of your caring role. You will be supported to explore techniques to maintain your own emotional and physical wellbeing and how to deal with difficult emotions such as guilt.

Join us virtually via Zoom on Wednesday 3rd and 10th February 6pm -7.30pm.

To sign up, please call us on 0191 6432298 or email training@ntcarers.co.uk