Staying connected
Being a carer can involve long days, emotional strain, and changing routines often mean you don’t always get the chance to connect with others. You might find yourself missing the chats, the social outings, or even just the small moments of adult conversation.
The good news? You’re not alone and there are many ways to stay connected, even from home. Thanks to technology, there are now more tools than ever to help you feel part of a community.
Whether it’s a quick chat with a friend, a virtual catch-up, or joining a group of people who understand what you’re going through, staying in touch with others can reduce stress and anxiety, improve your mood, help you feel seen, heard, and supported and remind you that you’re more than your caring role. Even the smallest interaction can make a big difference to your day.
Here are some digital ways to stay socially active and emotionally supported:
Video calling
Zoom, WhatsApp, FaceTime and Google Meet are simple tools that let you see and talk to family, friends or support groups from home. A 10-minute check-in can really lift your spirits. Try scheduling regular catch-ups with people who brighten your day.
Online events
We run a number of sessions for carers online because we know not everyone can make it to a specific location at a specific time. For example, do you need a boost of confidence to help express yourself clearly and respectfully? We have an online session: Being Assertive: Finding your voice as a carer. It’s on Saturday 26 July from 11am to 12pm on Microsoft Teams. We also have a session with the Working for Carers team on 2 September all about balancing work and caring, and how your caring role builds valuable, transferable skills for your CV. It’s online from 6.30pm to 7.30pm.
Facebook & WhatsApp groups
There are private, moderated groups for carers all over the UK. These can be great for sharing experiences, asking questions, or just reading others’ posts to know you’re not alone. Try the search terms “UK carers support”. In addition, Websites like Carers UK, Mobilise, and The Mighty host message boards and forums where you can talk openly and get advice from others who truly understand.
Whether you prefer a quiet message, a lively chat, or just reading posts from people who “get it,” connection can come in many forms.
The most important thing is you don’t have to do this alone.
At North Tyneside Carers’ Centre, we run both in-person and digital groups, events and meet-ups. You can check out our upcoming schedule here or reach out to us if you’d like help joining your first session.