Wellbeing in nature
By Wellbeing coach at Mind Tyneside and Northumberland Emma Herdman
Being outside in nature can make a huge difference to your wellbeing and we now have a free mental health support group that meets every Thursday morning at The Meadows Community Centre in North Tyneside.
It is open to adults of all ages and backgrounds, regardless of whether you’ve accessed mental health support before.
Join us for a bit of light gardening and relaxed chats about how you’re feeling and what’s going on in your life.
Our Wellbeing in Nature group is a friendly, supportive space where you can grow plants and learn simple ways to look after your mental health.
You’ll be with others who listen, understand, and support each other to feel their best. Get hands-on gardening experience, pick up new skills, and talk about your wellbeing in a calm, welcoming place.
Some of the activities we will be taking part in include a garden tour, tree planting, pond dipping and cooking on the fire pit.
The group offers a safe, friendly environment where you can connect with others, enjoy the benefits of gardening, and engage in meaningful conversations about mental health. Whether you’re feeling overwhelmed, isolated, or need a peaceful escape from daily stress, our group could be right for you.”
The Wellbeing in Nature group runs every Thursday from 9.30am to 11.30am.
The Wellbeing in Nature group is open to:
Adults (18+) from North Tyneside and the surrounding areas.
Anyone looking for mental health support or simply seeking a relaxed, social activity.
No referral or gardening experience necessary – just come as you are.
To join the group fill out this form: https://forms.cloud.microsoft/e/qTWmdiFgGT
To get into the spirit of wellbeing in nature, we have listed some top ways you can connect with your natural environment.
- Mindful nature walk – go for a walk in nature. Focus on your 5 senses – what do you see, hear, feel, smell and taste?
- Nature journal – write or draw what you observe in nature – weather, animals, plants and feelings. Reflect on how you feel after spending time outside.
- Sit spot (5-10 mins daily) – Pick a place you can sit in regularly (garden, balcony or park bench) and sit quietly and observe the environment without distractions.
- Nature art or photography – collect materials like leaves, twigs and stones and make art. Or take photos of things you find in nature and create a gratitude album.
- Outdoor meditation or breathing exercise – practice deep breathing or meditation in a natural setting. Even 5-10 minutes can reset your nervous system.
- Gardening or plant care – tending to plants can reduce anxiety and create a sense of responsibility and joy. If no outdoor space is available, start with a small indoor plant.
How to get more nature in your life
- Take your lunch or breaks outside
- Open windows for fresh air and natural light
- Use nature sounds or images if you can’t go outside
- Plan regular “green time” like you would for an appointment
For more information visit www.tynesidemind.org.uk