7 ways for carers to connect with nature daily

Carers tell us that finding time for themselves feels impossible, let alone getting outdoors for long walks in the countryside. However, even just a few minutes in nature can bring a sense of calm and lift your mood.

We have put together a list of ways that carers can enjoy nature daily. If you would like some ideas of places to visit, read our blog here. 

1. Step outside for five minutes

In between caring tasks, try opening the door and stepping outside. This could be into the garden or even just onto the doorstep. Take a few deep breaths and notice the small details: the birds, the breeze, or the light in the sky. 

If you have more time you could have a quick stroll to a nearby green space like Wallsend Park or Northumberland Park for a refreshing break.

2. Bring the nature to you

If leaving the house is difficult, try bringing nature indoors. A plant on the windowsill, some herbs in the kitchen, or flowers from the supermarket can brighten your space and give you a small, daily connection to nature.

3. Nature in everyday routines

Many carers don’t have time for “extra” activities so make nature part of what you’re already doing. Look for blossom on the trees when walking to the shops, enjoy the sound of birds while putting the bins out, or watch the clouds while waiting for an appointment. If you’re in the area, keep an eye out for wildlife along the Waggonways walking routes that run through much of North Tyneside.

4. Listen to nature sounds

If you can’t get outside, apps and playlists with bird songs, waves, or forest sounds are a lovely way to feel connected. Playing them while cooking, tidying, or before bed can bring a sense of calm.

If you can get outside, listening to the waves at  Whitley Bay or Cullercoats Bay could do wonders for your wellbeing.

5. Eat outside

If it’s possible, eat lunch in the garden, or enjoy your morning brew on the doorstep. Turning mealtimes into mini outdoor breaks is a simple way to get fresh air without extra planning.

If you have more time, why not take a flask and enjoy your drink with a sea view at Tynemouth Longsands.

6. Try small gardening jobs

For carers who enjoy gardening, even small jobs like watering plants, planting a pot, or trimming herbs can feel grounding and rewarding. You don’t need a big garden; a window box or a few pots work just as well.

If you’d like to explore community gardening, The Rising Sun Country Park offers opportunities to get involved and enjoy green space with others. You could also visit Lovaine Community Garden in North Shields. Beyond gardening, they host a variety of cultural and wellness activities. 

7. Notice the Night Sky

Step outside, even for a minute, and look at the stars or moon. It’s a peaceful way to end the day and feel part of something bigger.

The coast at Seaton Sluice or St Mary’s Lighthouse offers wide skies, perfect for stargazing on clear nights.

Getting out in nature doesn’t have to be another “big thing” on your to-do list. It can be woven into the moments you already have.

Take a look at the events page of our website here because we often have walks or visits around the local area.