Carers Week: Dialectical Behaviour Therapy Session

DBT (Dialectical Behaviour Therapy) Session (Online)

2pm – 4pm

The aim of DBT is to help you understand and accept your difficult feelings; learn skills to manage them; become able to make positive changes in your life. In this session we will look at Distress Tolerance DBT skills to support you to manage through a crisis situation. Call the Centre on 0191 6432298 or email anna.dorward@ntcarers.co.uk and we will send you a link to join the session