2025

As an unpaid carer you dedicate so much time and energy to looking after others, yet can often have little opportunity to take time for yourself. Carers are twice as likely to experience poor physical and mental health. That’s why it’s important they can take a break. In this blog

Young carers can have a lot of responsibility on their shoulders and often have little time for themselves. The truth is: they need a break. From being the main carer to helping out with jobs around the house, the range of caring roles young people take on varies from person

  Many unpaid carers struggle to take a break. Sadly, some carers have not had any form of respite or holiday for years. However, legally, carers have rights, including the right to an assessment, which may result in the provision of respite care to maintain their well-being while continuing their

Many people do not see themselves as family carers. Statistically, it takes two years for people to recognise themselves in this role. By this point, the carer is likely feeling overwhelmed, exhausted, lost, financially insecure and taking on a full time job. Our message is clear: a carer is anyone

Caroline Hamilton, Adult Carers Lead at North Tyneside Carers’ Centre shares the importance of prioritising your physical health when you are caring for someone When you are focused on looking after someone else, it can be hard to prioritise healthy habits like exercise or eating the right foods.However, these changes