September 2025

Carers tell us that finding time for themselves feels impossible, let alone getting outdoors for long walks in the countryside. However, even just a few minutes in nature can bring a sense of calm and lift your mood. We have put together a list of ways that carers can enjoy

In last week’s blog we set out all the reasons why getting outside is great for your wellbeing. Getting a change of scenery can do wonders for your mindset as a carer. Finding accessible and affordable activities close to home is especially important. Luckily, North Tyneside is full of beautiful

When you are a carer, looking after your own wellbeing is just as important as the care you provide for someone else. One of the simplest and most effective ways to support your mental health is by spending time outdoors. Throughout this month while we still have some light in

By Bill Wilson Our life before dementia could, I guess be described as wonderful. I was a career civil servant and my wife Dr Jo Wilson, a high-flying international executive and Doctor of Philosophy. We would spend our holidays abroad – lucky enough to enjoy luxury cruises or sun-drenched beaches