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BEGIN:VEVENT
UID:69e083d0f1f4f
DTSTAMP:20260416T063808Z
DTSTART:20240222T133000Z
DTEND:20240222T153000Z
LOCATION:Whitley Bay Big Local
SUMMARY:The Decider Mental Health Skills: Distress Tolerance
DESCRIPTION:Positive\,  fun\,  easy to learn and winning strategies to impr
 ove your mental health using Cognitive Behaviour Therapy (CBT) and Dialecti
 cal Behaviour Therapy (DBT) skills. This session is about survival strategi
 es for emotional emergencies. Thursday 22nd February 2024 (1:30 pm to 3:30 
 pm) Whitley Bay Big Local\,  158 Whitley Road\,  Whitley[..]\nhttps://www.n
 orthtynesidecarers.org.uk/events/the-decider-mental-health-skills-distress-
 tolerance-2/
URL:https://www.northtynesidecarers.org.uk/events/the-decider-mental-health-skills-distress-tolerance-2/
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