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UID:69f579c04810f
DTSTAMP:20260502T041248Z
DTSTART:20231018T130000Z
DTEND:20231018T150000Z
LOCATION:Oxford Centre Oxford Centre\,  West Farm Avenue\,  Longbenton\,  NE12 8LT
SUMMARY:The Decider Mental Health Skills: Distress Tolerance
DESCRIPTION:Positive\,  fun\,  easy to learn and winning strategies to impr
 ove your mental health using Cognitive Behaviour Therapy (CBT) and Dialecti
 cal Behaviour Therapy (DBT) skills. This session is about survival strategi
 es for emotional emergencies. Wednesday 18th October (1:00pm -3:00pm) Oxfor
 d Centre\,  West Farm Avenue\,  Longbenton\,  NE12 8LT Ring 01912496480 or 
 email[..]\nhttps://www.northtynesidecarers.org.uk/events/the-decider-mental
 -health-skills-distress-tolerance/
URL:https://www.northtynesidecarers.org.uk/events/the-decider-mental-health-skills-distress-tolerance/
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